Were you ever given a chemistry set as a child? Did it sit in the corner gathering dust, never to be used? If you did get around to using it, did

You can read the previous article from this series on boundaries here. This is the final part: Consciously Adjusting Boundaries. Feedback is a form

This article follows on from my previous piece on boundaries, which you can read here if you missed it. How high do the stakes feel for you when you

In my first article on boundaries, I introduced the fundamentals of connecting and separating at both a cellular level and as a whole person. In this

We are multi-trillion cellular beings. You have 100 billion nerve cells in your brain, each one with the ability to make up to 10,000 connections

We began the year with an article on finding out what is at the heart of commitment. We are apt to make wishes at the start of the year in the form