How much of what you choose to do is your choice because it is the easy thing to do? How many things do you do because they are a challenge? Of

We began the year with an article on finding out what is at the heart of commitment. We are apt to make wishes at the start of the year in the form

This post explores three top areas to help you with goal setting: Increasing commitment and motivation Frame of mind Accountability How often do you

The beginning of a new year is a time of reflection. People start talking about their resolutions; the things that they would like to be doing to